Easy One-Pan Dinner for Busy Weeknights

The one-pan dinner recipe is a must-have for busy households. It simplifies cooking while delivering balanced, flavourful meals with minimal cleanup.

One-pan meals make everyday cooking simpler, faster, and more enjoyable. In short, it's a simple, balanced meal with minimal effort.

A one-pan meal is a recipe where all ingredients are cooked together on a single tray or baking dish, making preparation simple and cleanup quick.

- Minimal cleanup

- Time-saving cooking

- Great for meal prep

- Balanced meals in one dish

- 2 chicken breasts, sliced (or 250g firm tofu)

- 2 peppers, chopped

- 1 courgette, sliced

- 1 red onion, cut into wedges

- 200g baby potatoes, halved

- 3 tbsp olive oil

- 1 tsp paprika

- 1 tsp dried oregano

- Salt and black pepper, to taste

Prep time: 10 minutes
Cook time: 30–40 minutes
Serves: 4

Instructions

1. Preheat the Oven Preheat your oven to 200°C (180°C fan). This ensures even cooking and helps vegetables roast rather than steam.

2. Prepare the Ingredients Wash and chop all vegetables into evenly sized pieces. Slice the chicken into strips or cubes so it cooks at the same rate as the vegetables.

3. Arrange on a Baking Tray Place all ingredients onto a large baking tray or oven dish. Spread everything out in a single layer to allow proper roasting.

4. Season and Mix Drizzle with olive oil, then add paprika, oregano, salt, and pepper. Toss everything together directly on the tray to coat evenly.

5. Roast in the Oven Cook for 30–40 minutes, turning halfway through. The chicken should be fully cooked, and the vegetables tender with slightly crisp edges.

6. Check and Serve Ensure the chicken is cooked through (no pink inside).

Serve immediately while hot.

- Use seasonal vegetables

- Add herbs or spices

- Add lemon juice before serving for freshness

- Swap chicken for tofu or chickpeas for a vegetarian option
- Cut ingredients evenly for consistent cooking

- Use parchment paper for easy cleanup

- Avoid overcrowding the tray

- Store leftovers in food storage containers for quick lunches or dinners.
- Organise your kitchen with storage solutions to streamline cooking.

- Baking trays

- Cutting boards

- Kitchen knives

- Storage containers

- Kitchen organisers