Mastering Halloween: Pumpkin carving and seed nutrition facts The crisp autumn air heralds the arrival of Halloween, and with it, the age-old tradition of pumpkin carving. But once the jack-o'-lantern grins are illuminated and the spooky festivities subside, many are left wondering what to do with the seeds and the carved pumpkin. Fear not, for we have conjured a guide to not only carve your pumpkin but to utilise every part of this autumnal treasure. Off we go! 01. The art of pumpkin carving 02. How long does a carved pumpkin last? 03. What to do with pumpkin seeds? The art of pumpkin carving Selecting the right pumpkin is the first step towards carving success. Look for one that is smooth, well-shaped, and a canvas of orange waiting for your creativity. The tools of the trade are crucial too; a good carving set will have you carving out eerie faces in no time. For more inspiration on what to do with your pumpkin, do visit our blog posts 'How to carve a pumpkin: Ideas and free stencils' and 'Beyond carving: Unique pumpkin decorating ideas'. They hold the lantern to guide you through the creative process. And remember, safety first! Ensure your workspace is stable, and your hands are steady. How long does a carved pumpkin last? Once your pumpkin has been transformed into a glowing jack-o'-lantern, its lifespan becomes a ticking clock. On average, a carved pumpkin can last anywhere from 5 to 7 days, depending on various factors. The environment plays a significant role: cooler, drier climates tend to preserve carved pumpkins longer, while warmer, humid conditions can speed up the decomposition process. To keep it fresh, spray it with a mild bleach solution to ward off mould and keep it in a cool, dry place. However, nature has its course. When your pumpkin starts to sag, wilt, or show signs of mould, it's time to retire it from its Halloween duties. What to do with pumpkin seeds? The humble pumpkin seed, often overlooked amidst the excitement of carving, is a hidden gem waiting to be discovered. Once you've carved your pumpkin, you'll find a treasure trove of these seeds nestled within. Start by separating the seeds from the stringy pulp. A quick tip: using a colander can make this process a breeze. Once separated, give them a good rinse to remove any remaining pumpkin residue. Pat them dry with a kitchen towel, and you're ready for the next step. Now, let's add some flavour. Toss the seeds in a mixture of olive oil, salt, and any other seasonings you fancy. Some popular choices include garlic powder, smoked paprika, or even a sprinkle of cinnamon and sugar for those with a sweet tooth. Spread them out evenly on a baking sheet, ensuring they're in a single layer for even roasting. Pop them in a preheated oven at 180°C (350°F) and roast for 10-15 minutes, or until they're golden brown and have a delightful crunch. Remember to give them a stir halfway through to ensure even roasting. Once done, let them cool and store in an airtight container. These roasted seeds make for a perfect snack while watching your favourite Halloween flick or can be sprinkled over salads and soups for an added crunch. Not only are they tasty, but pumpkin seeds are also a powerhouse of nutrients. They are rich in magnesium, zinc, and fatty acids, which are good for the heart, immune system, and even help in getting a restful night’s sleep. Halloween is not just about spooky carvings; it's about embracing the full experience. From carving your pumpkin to roasting the seeds, there's a lot of fun and learning to be had. So, as you carve out eerie faces, remember there's more to a pumpkin than meets the eye. Sign up for our newsletter Missed out on our latest treasures? Not anymore! Sign up and stay updated with Flying Tiger Copenhagen. Sign up here