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One of the things that we human beings have in common is our ability to love. And with love often follows a broken heart. Sadly. Luckily, there are lots of things you can do if the love of your life has decided to leave you.
We use the word ‘heartbroken’, but the heart isn’t broken – it has a crack in it and is open. This means that we’re open to love again. Remember this when you feel that you’ve lost everything.
Many things can cause a broken heart:
Whatever the reason, we’re all in the same love boat. And it hurts. A lot!
Here are seven steps to surviving a broken heart. We call them heartbreak-healers and they’re organised chronologically. You take the first step and when you’re emotionally ready, you move on to the next one. We can’t promise that your broken heart will be healed after the seven steps, but we promise you that you will have come a long way.
Psst! Listen to our heartbreak playlist or catch one of our nine love films and have a good cry!
Eventually, you need to come to the realisation that life without your ex is worth living. So, be good to yourself and do some of the things that make you happy…
- Call a friend - Do yoga or meditation- Buy flowers for yourself - Take a long bath - Go for a long walk while listening to your favorite tunes - Declutter your wardrobe and donate what you no longer need - Go to the bookshop and buy yourself a new book - Make yourself a footbath - Cook yourself your favourite meal
Okay, so once you’re done with the first four steps, you’re ready for this one: Draw up a list of the qualities that you like best about yourself when you’re in a relationship. It could be…
You’re almost there, we promise! Now, it’s time to turn the focus away from yourself. Focusing on other people and their needs will help you feel useful, which is why it helps to do a good deed. Here is a list of ideas:
Now there is only one thing left for you to do: try to avoid, and get rid of, everything that reminds you of your ex (music, objects, places…). This way, you won’t get overwhelmed with unwanted thoughts and feelings.
Your emotional break-up journey has come to an end. Your heart may not be healed yet, but you’ve come a long away.
PPPS. The first cut is the deepest.
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